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Books > Medicine > Other branches of medicine > Clinical psychology
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Anger - How to Live With and Without It (Paperback)
Loot Price: R332
Discovery Miles 3 320
You Save: R35
(10%)
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Anger - How to Live With and Without It (Paperback)
 (1 rating, sign in to rate)
List price R367
Loot Price R332
Discovery Miles 3 320
You Save R35 (10%)
Expected to ship within 9 - 17 working days
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Anger. It's one of our most basic, and often most destructive,
human emotions. And in today's world, it's a constant, escalating
force, from road rage to domestic abuse, from teen violence to acts
of terrorism. More than ever we need effective ways to live with
it, understand it-and learn to deal with it. This landmark book
from world-renowned psychotherapist Dr. Albert Ellis, creator of
Rational Emotive Behavior Therapy (REBT), shows you how. Presented
in a simple step-by-step program that anyone can master, the
proven, time-tested principles of REBT teach you to manage and even
eliminate anger, without sacrificing necessary assertiveness. Here
you'll discover: *What exactly is anger, and must you feel it? *How
you create your own anger *Methods of thinking, feeling, and acting
your way out of anger *Why holding on to anger is sometimes fun-and
how to let it go *How to use REBT to cope with tragic events that
are far beyond our control ...and much more, including numerous
real-world case studies, plus a comprehensive, critical analysis of
the various approaches to this age-old problem. Whether at home or
at work, in a personal or political context, this breakthrough
approach will enable you to take control of the anger that can
stand in the way of success and happiness.
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