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How to Control Your Anger - Before it Controls You (Paperback)
Loot Price: R323
Discovery Miles 3 230
You Save: R76
(19%)
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How to Control Your Anger - Before it Controls You (Paperback)
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List price R399
Loot Price R323
Discovery Miles 3 230
You Save R76 (19%)
Expected to ship within 9 - 15 working days
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Anger is universal. Unchecked, it can cause lasting damage in our
lives: wrecked relationships, lost jobs, even serious disease. Yet
in these increasingly stressful times, all of us have acted in
anger - and often wished we hadn't. Is there a way that really
works to solve problems and assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough
steps of Rational Emotive Behavior Therapy (REBT). This proven
approach, developed by world renowned psychotherapist Dr. Albert
Ellis, has withstood the test of time, helping countless people
deal effectively with emotional problems. Using easy-to-master
instructions and exercises, this classic book will show you how to
apply REBT techniques to understand the roots and nature of your
anger, and take control of and reduce angry reactions. Here you
will discover: *The rational and irrational aspects of anger
*Special insights into your self-angering beliefs *How to think,
feel, and act your way out of anger *How to relax *How to accept
yourself with your anger . . .and much more that will help you
challenge and eliminate the anger that can frustrate success and
happiness at home, at work, anywhere.
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