The New York Times bestselling doctor and author of Clean shows us
that it doesn't matter where you live, how old you are, or what
symptoms you suffer from, in 7 days you can change the course of
your health forever. The culmination of over thirty years of
research, education, and practice, Dr. Alejandro Junger's
revolutionary, seven-day program is based around the core
principles of Functional Medicine, Ayurvedic Medicine, and
Intermittent Fasting. Each one of these practices alone can have
positive and lasting effects, but when used together, they propel
the body to health, weight-loss, symptom-reversal, and restoration.
The air we breathe, the water we drink and bathe in, the skin
products we use, the detergents we clean with, the medications we
take, but mostly the foods we eat, are loaded with toxic chemicals
that cause all kinds of dysfunctions. We know this, but we feel
powerless to control the effects - constipation, body aches and
pains, allergies, migraines, stubborn weight, sleeplessness,
depression and anxiety to name a few. In time and left unabated,
these symptoms develop into full blown diseases, many of them
life-altering, but even in the best-case scenario, they leave us
uncomfortable and unwell. CLEAN7 is the medically-proven seven-day
answer to this toxic overload. The one-week program you'll discover
in these pages offers day-by-day, hour-by-hour guidance with
easy-to-follow meal plans and delicious recipes that guarantee
success. "Everything you need to know is in these pages and within
one week you will not only feel amazing, look better, be mentally
sharper, but you will also have a firm understanding of which foods
work best for you and which foods work against you. And you will be
able to discover this for yourself without expensive and often
inaccurate food allergy tests. CLEAN7 is the health jumpstart that
you have been waiting for." Alejandro Junger, MD If you have been
searching for a book or program to help you take that next step for
your overall health, CLEAN7 is the answer. Discover what it truly
means to be healthy.
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