Books > Social sciences > Psychology > Cognition & cognitive psychology > Memory
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The Memory Code - The 10-minute solution for healing your life through memory engineering (Paperback)
Loot Price: R337
Discovery Miles 3 370
You Save: R202
(37%)
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The Memory Code - The 10-minute solution for healing your life through memory engineering (Paperback)
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List price R539
Loot Price R337
Discovery Miles 3 370
You Save R202 (37%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Every one of us is the product of our past experiences. Good or
bad, everything we do is informed by our memories - or more
accurately, what we take away from those memories. But what if you
could go back and rewrite the lessons of the past? What if you
could turn a road block into a springboard? What if you could
change your behaviour by changing your memories? Maybe it sounds
too futuristic to be real, but it's both real and possible. Our
past doesn't have to dictate our future. Losing weight, ending
addiction, improving relationships, improving careers - you can
really change these behaviours by altering your memories. In his
groundbreaking new book The Memory Code, bestselling author Dr.
Alexander Loyd teaches you how, revealing techniques he's been
developing for more than 16 years. When we have a negative
experience, we develop coping mechanisms to avoid that experience
in the future. That can lead to behaviours like overeating,
substance abuse, or poor lifestyle choices. By turning negative
memories into positive ones, we can change the behaviours at the
root of our problems. This process, called memory re-engineering,
involves teaching our brains to re-imagine and re-code certain
memories that trigger negative associations and the avoidance and
coping mechanisms we've developed to deal with them. It means
teaching ourselves to rethink those internal images so that instead
of producing fear, anxiety and other negative emotions, they
produce love, peace and positive associations.
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