This book was written primarily to share a story of God's grace and
love. The book is both inspirational and informative. As a point of
reference, in the first chapter, I give the reader information
regarding my background in terms of growing up as a Christian and
my passion for sports and exercise. Additionally, I share a little
of my goal-oriented personality. As the chapters progress, I take
the reader on a course that begins with making the decision to
begin running as a form of exercise. I share information on
specific training programs one can follow for various stages of
development. For example, I initially discuss training for a 5K
(3.1 miles) race. I continue to develop training programs and
racing strategies for longer races. I accomplish this promotion of
information in the context of sharing stories of various events
encountered by myself and with my running group. Throughout each
chapter, I draw a parallel between running, racing or exercising to
our walk with God. The story culminates in preparing for and
running my first marathon race. I share how God was very much
present with me that day. In an appendix, I provide useful
exercises one can perform to gain strength and develop a lean body.
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