The Anti-anxiety Diet Cookbook - Stress-Free Recipes to Mellow Your Mood (Paperback)

Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	October 2019
Authors:	Ali Miller
Dimensions:	235 x 191 x 25mm (L x W x T)
Format:	Paperback
Pages:	144
ISBN-13:	978-1-61243-935-8
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Promotions
LSN:	1-61243-935-7
Barcode:	9781612439358

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