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The Mini ADHD Coach - How to (finally) Understand Yourself (Hardcover)
Loot Price: R447
Discovery Miles 4 470
You Save: R96
(18%)
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The Mini ADHD Coach - How to (finally) Understand Yourself (Hardcover)
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List price R543
Loot Price R447
Discovery Miles 4 470
You Save R96 (18%)
Expected to ship within 9 - 15 working days
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With funny and relatable illustrations throughout, find out what
it's really like to live with ADHD. When Alice Gendron was
diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD
stereotypes. And she knew she wasn't alone. With 10 percent of the
population worldwide living with ADHD, it's still highly
misunderstood. Can you have ADHD and still be able to focus? Do you
have to be hyperactive to get a diagnosis? The Mini ADHD Coach will
set the record straight. Through Alice's much-loved illustrations,
you'll learn: - How ADHD can impact your daily life, from getting
dressed and commuting to dating and making dinner - How to deal
with strong emotions after your ADHD diagnosis - What ADHD
expressions, such as analysis paralysis, hyperfocus and time
blindness, really mean - And how to finally understand yourself
Full of insider tips, daily hacks and an important glossary of ADHD
language, this book will show you that you are not alone and that
by with working with your brain, not against it, it is possible to
thrive with ADHD.
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