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Secrets of Successful Program Design - A How-To Guide for Busy Fitness Professionals (Paperback)
Loot Price: R953
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Secrets of Successful Program Design - A How-To Guide for Busy Fitness Professionals (Paperback)
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Your success as a fitness professional depends on your ability to
reliably deliver results to clients. In Secrets of Successful
Program Design: A How-To Guide for Busy Fitness Professionals,
noted fitness and program design expert Alwyn Cosgrove and his
director of programming, Craig Rasmussen, share Alwyn's proven
system for creating programs that take clients from where they are
to where they want to be. You'll learn how to properly assess a
client and design the most effective program based on their
individual goal-whether that is fat loss, muscle and strength
building, or improved overall conditioning. You'll also learn how
to customize the training experience of your client on the fly,
effectively progressing and regressing exercises according to
day-to-day fluctuations in abilities and needs. This will ensure
you are delivering the best results possible for each client every
time they train. This guide to building training programs is
supplemented with a selection of predesigned workouts that will
draw on your skills for progressing and regressing exercises,
saving you valuable time and energy while still allowing you to
produce a personalized experience for your client. A reliable
system-based approach to program design that consistently delivers
results to every client-regardless of demographic profile, ability,
or goals-will set your training business up for success in the
incredibly competitive fitness market. CE exam available! For
certified professionals, a companion continuing education exam can
be completed after reading this book. The Secrets of Successful
Program Design Online CE Exam may be purchased separately or as
part of the Secrets of Successful Program Design With CE Exam
package that includes both the book and the exam.
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