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Living Pain Free - Healing Chronic Pain with Myofascial Release (Paperback)
Loot Price: R413
Discovery Miles 4 130
You Save: R69
(14%)
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Living Pain Free - Healing Chronic Pain with Myofascial Release (Paperback)
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List price R482
Loot Price R413
Discovery Miles 4 130
You Save R69 (14%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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This essential self-help guide is for anyone suffering with chronic
pain and struggling to understand why standard medical approaches
have failed them. Taking a mind-body approach, this book clearly
and simply explains how chronic pain develops, and why an
understanding of fascia, the main connective tissue in the body, is
the key to restoring pain-free movement and health. This book
informs readers about the role of fascia in chronic pain and
empowers them to help themselves through simple and effective
self-care techniques, stretches and exercises. Living Pain Free is
an essential read for anyone experiencing chronic pain from
conditions including migraines and headaches, repetitive strain
injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain,
chronic pelvic pain, scar tissue, and systemic pain conditions such
as fibromyalgia, chronic fatigue, and myofascial pain syndrome.
This book will also benefit anyone interested in understanding
chronic pain from a myofascial perspective. This includes family,
friends and healthcare professionals.
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