Sisterhood: The Journal is a menstrual cycle guide for adults,
designed to help you take charge of your menstrual health. Full of
insights and trackers, Sisterhood combines the educational with the
practical, providing a creative space for you to gather key
insights about your cycle - ultimately, making it easier for you to
understand the link between your hormones, mind and body.
Monitoring your cycle with this journal will support you when it
comes to seeking additional help (if needed) as well as with
improving your wellbeing through key lifestyle changes such as
nutrition, sleep and exercise.
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