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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Pilates and Conditioning for Athletes - An Integrated Approach to Performance and Recovery (Paperback) Loot Price: R579
Discovery Miles 5 790
You Save: R96 (14%)
Pilates and Conditioning for Athletes - An Integrated Approach to Performance and Recovery (Paperback): Amy Lademann, Rick...

Pilates and Conditioning for Athletes - An Integrated Approach to Performance and Recovery (Paperback)

Amy Lademann, Rick Lademann

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List price R675 Loot Price R579 Discovery Miles 5 790 You Save R96 (14%)

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Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength. This comprehensive guide includes detailed instructions for over 120 Pilates mat and traditional conditioning exercises. These help you strengthen your core, improve your posture and increase your flexibility. It also features other tips such as breathing exercises and resistance training for strength and power. Pilates and Conditioning for Athletes also includes 19 foundational, intermediate and sport-specific workouts to help you achieve your performance goals. Whether you're a weekend warrior or a professional athlete you'll learn how to become stronger, faster and healthier with Pilates.

General

Imprint: Human Kinetics
Country of origin: United States
Release date: February 2019
First published: 2019
Authors: Amy Lademann • Rick Lademann
Dimensions: 253 x 178 x 16mm (L x W x T)
Format: Paperback - Trade
Pages: 264
ISBN-13: 978-1-4925-5766-1
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-4925-5766-8
Barcode: 9781492557661

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