Pilates and Conditioning for Athletes is a science-based,
multi-discipline approach to athletic conditioning. It helps you
build a strong and flexible foundation by infusing Pilates into
complete training programmes. The text features proven assessment
protocols that have helped elite athletes reach and stay at the
pinnacle of their careers. These can be used to evaluate your
movement patterns, ranges of motion, strength bases, flexibility
and core strength. This comprehensive guide includes detailed
instructions for over 120 Pilates mat and traditional conditioning
exercises. These help you strengthen your core, improve your
posture and increase your flexibility. It also features other tips
such as breathing exercises and resistance training for strength
and power. Pilates and Conditioning for Athletes also includes 19
foundational, intermediate and sport-specific workouts to help you
achieve your performance goals. Whether you're a weekend warrior or
a professional athlete you'll learn how to become stronger, faster
and healthier with Pilates.
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