Keep calm . . . and find your tranquility with this interactive
journal featuring 100 daily prompts and simple exercises. Find a
little more calm each day as you de-stress, breathe deeply, and
center yourself with this beautifully designed journal of 100
exercises. When daily life brings anxiety, these prompts, along
with inspiring quotes, invite you to take time for yourself and
enjoy a moment of daily serenity. Each exercise takes just 5-10
minutes to complete, and the book includes space to jot down any
reflections.
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