100 Days to Calm - A Journal for Finding Everyday Tranquility (Hardcover)

Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

General

Imprint:	Sterling
Country of origin:	United States
Series:	100 Days to
Release date:	May 2020
Authors:	Amy Leigh Mercree
Dimensions:	178 x 127 x 24mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	208
ISBN-13:	978-1-4549-4029-6
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Mind, Body & Spirit > General
LSN:	1-4549-4029-8
Barcode:	9781454940296

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