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The Mediterranean Diabetes Cookbook, 2nd Edition - A Flavorful, Heart-Healthy Approach to Cooking (Paperback, 2nd edition)
Loot Price: R467
Discovery Miles 4 670
You Save: R139
(23%)
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The Mediterranean Diabetes Cookbook, 2nd Edition - A Flavorful, Heart-Healthy Approach to Cooking (Paperback, 2nd edition)
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List price R606
Loot Price R467
Discovery Miles 4 670
You Save R139 (23%)
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Nearly all long-term studies on diet and nutrition agree-the
Mediterranean diet is one of the healthiest diets in the world. If
you're managing diabetes, it may be the perfect eating pattern.
Indeed, for the first time ever, USNEWS and World Report magazine
has ranked the Mediterranean Diet as the Best Diet Overall, and the
Consensus Report by the American Diabetes Association (ADA) and the
European Association for the Study of Diabetes (EASD), Management
of Hyperglycemia in Type 2 Diabetes, 2019, cites evidence that the
Mediterranean Diet is an effective component of diabetes lifestyle
management. Now updated and expanded with dozens of new recipes,
this ultimate guide to Mediterranean cooking is perfect for anyone
looking to eat well. In the first edition of this award-winning
guide to Mediterranean cooking for diabetes, culinary expert Amy
Riolo took readers and home cooks on a journey through the flavors
of Italy, Greece, Turkey, and Egypt, where the traditional cuisine
and lifestyle have kept generations heart healthy and fit. In this
comprehensive update, she brings dozens of new recipes, tips from
local cooks, and the latest in nutrition science to create a guide
to cooking and eating for diabetes that's bursting with flavor and
based on fresh ingredients and simple cooking methods. No
artificial ingredients, no unrealistic portions, and no
compromises. Inside you'll find classic and new favorites, such as:
Potato-Artichoke Torte Whole-Wheat Focaccia Valencian Seafood
Paella Greek Chicken Souvlaki Strawberry Mascarpone Parfaits Much
more! Imagine cooking without sacrificing taste, using healthful,
fresh ingredients. Leave behind the tired, watered-down diabetes
recipes crowding out taste in your other cookbooks and regain the
joys of eating.
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