Talented athletes across all sports don't always go on to fulfil
their true potential. The ratio of those that do, compared to those
that don't is incredibly small. You mightn't have found the right
sport for you, you might have faced setbacks, barriers, bad luck or
lack of facilities. You mightn't have the knowledge required to
optimise your performance, look after your wellbeing or take a
long-term approach to your sporting journey. This book is the
answer. Olympic Champion, Amy Williams MBE guides you through your
entire sporting journey, using her own experiences & those of
some of Britain's greatest athletes to help you turn your talent
into your triumph. You'll learn about mindset, confidence,
teamwork, overcoming barriers & setbacks, dealing with
injuries, longevity, training & preparation, talent
identification schemes, maximising competition/match day outcomes
& much more besides. Featuring original insight from elite
performers across many sports & other relevant fields,
including Rebecca Adlington (Swimming), Vassos Alexander (Sports
Broadcaster), Brian Ashton (rugby), Graham Bell (Skiing), Freddie
Burns (Rugby), Maria Costello (Motorcycling), Laura Deas
(Skeleton), Heather Fell (Modern Pentathlon), Jason Fox
(Broadcaster, former UK Special Forces Soldier), Jason Gardener
(Sprints), Helen Glover (Rowing), Sally Gunnell (400m Hurdles),
Danny Holdcroft (Head of Performance), Colin Jackson (110m
Hurdles), Jade Jones (Taekwondo), Katy Livingston (Modern
Pentathlon), Chris Price (Head of Performance, English Institute of
Sport), Susie Rodgers (Swimming), Vanessa Ruck (Motorcycling),
Ellie Simmonds (Swimming), Heather Stanning (Rowing), Dame Sarah
Storey (Cycling, Swimming), Lucy Stone (Breathing Techniques),
Tanya Streeter (Freediving), Hannah White (Solo Sailing) &
Professor Greg Whyte (Sport Psychologist & Pentathlete). Talent
to Triumph is your full guide to maximising your sporting talent,
whatever it may be.
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