A comprehensive guide to the therapeutic benefits of light and
color and how they affect our physical and psychological well-being
Beginning with sun worship in prehistory and sunshine therapies in
ancient Egypt, Greece, and India, light has long been associated
with the sublime, the divine, and healing. Yet only recently have
we begun to understand how different parts of the light spectrum,
from infrared to ultraviolet, can affect our physical and
psychological well-being. Covering the historic, scientific, and
spiritual aspects of light and its role in energy medicine, Anadi
Martel explores the vibrational nature of light and the interaction
between light, biology, and consciousness. He demonstrates light's
incredible effects on the physical, energetic, and cognitive
dimensions of life and examines several forms of light therapy,
including chromotherapy (color therapy), heliotherapy (sun
therapy), actinotherapy (ultraviolet therapy), and thermotherapy
(infrared therapy). He details how to use light therapy daily, get
optimal benefits from sunlight, and avoid the health risks of new
artificial lighting such as compact fluorescents and LEDs.
Combining his own 30 years of research with practical insight from
the many phototherapy pioneers he's encountered, the author
examines scientific studies on how specific wavelengths of light
influence our cells and DNA, brain function, sleep patterns, and
emotional stability; speed the healing of wounds; and are effective
in the treatment of disease, including arthritis, stroke,
Alzheimer's, Parkinson's, and brain and nerve injuries. Exploring
the spiritual aspects of light, the author explains why auras and
halos have been used to represent sages and saints of all
traditions, revealing the intimate link between light and
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