The Headspace Guide To...A Mindful Pregnancy - As Seen on Netflix (Paperback)

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

General

Imprint:	Coronet Books
Country of origin:	United Kingdom
Release date:	August 2016
First published:	2015
Authors:	Andy Puddicombe
Dimensions:	199 x 130 x 9mm (L x W x T)
Format:	Paperback - B-format
Pages:	224
ISBN-13:	978-1-4447-2222-2
Categories:	Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care Promotions
LSN:	1-4447-2222-0
Barcode:	9781444722222

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