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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
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The Vegan Athlete's Cookbook - Protein-rich recipes to train, recover and perform (Paperback)
Loot Price: R439
Discovery Miles 4 390
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The Vegan Athlete's Cookbook - Protein-rich recipes to train, recover and perform (Paperback)
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Loot Price R439
Discovery Miles 4 390
Expected to ship within 12 - 17 working days
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Exciting, healthy and tasty vegan recipes with the nutrients you
need to train, recover and perform. Whether you already live a
vegan lifestyle, embrace a meat-free day each week or you simply
want to try some amazing flavour combinations, The Vegan Athlete's
Cookbook will help you create easy, nutrient-packed meals to
support your training goals. With a focus on performance, every
recipe has been created to provide a high level of nutrients that
will fuel your body. All the main meal recipes supply at least 20 g
of protein per serving, the optimal amount needed for muscle
recovery. As well as delicious everyday recipes, cooking tips and
photographs, the book also contains evidence-based advice on how to
fuel your workouts and maximise your performance. It debunks vegan
myths, demystifies sports nutrition and will help you gain the
confidence to create delicious, nourishing meals that will boost
your fitness.
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