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Books > Health, Home & Family > Family & health > Personal appearance & beauty care
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My Life Tracker - A Habit Journal to Help You Map Out and Manage Your Life (Paperback)
Loot Price: R228
Discovery Miles 2 280
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My Life Tracker - A Habit Journal to Help You Map Out and Manage Your Life (Paperback)
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Loot Price R228
Discovery Miles 2 280
Expected to ship within 10 - 15 working days
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With trackers to help you chronicle everything from your mood to
your spending, this book has all the tools you need to see the big
picture of your daily life Whether you want to understand your
sleep patterns or social media usage, hit a fitness goal, or simply
find joy in documenting your day, My Life Tracker is the ideal
place to start. You'll find a variety of interactive pages where
you can record all aspects of your life, month by month, including:
Your budget and spending habits Your meditation and wellness habits
Your exercise sessions and goals Your sleep, hydration and diet The
books you've read Tracking your routine with a journal gives you
instant visual feedback and can show you how different aspects of
your life interact to affect your well-being. It's fast, it's fun
and, best of all, it's so easy! By spending just a few minutes on
your journal each day, you will quickly build up a picture of who
you are and where you want to go.
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