Find inner confidence with this step-by-step workbook to help you
build your self-esteem Healthy self-esteem is key to having a good
sense of well-being – it allows us to move through life with
confidence, joy and resilience, to seek out new opportunities and
to be kind to ourselves. It can often be challenging to feel good
about who we are. However, The Self-Esteem Workbook contains
practical advice, effective tips and guided exercises based on
trusted cognitive behavioural therapy (CBT) techniques to help you
build your self-esteem. Use the workbook either on its own or
alongside therapy to help you grow your confidence and achieve
long-term self-belief. Inside the book, you will find: A relaxed
and supportive approach, allowing you to calmly complete the
exercises at your own pace A hands-on attitude to boosting
self-esteem, offering a wealth of tips and advice for working
through your worries Clear and actionable advice on making
lifestyle changes to support and improve your mental well-being
Exercises grounded in research-supported CBT techniques
General
Imprint: |
Summersdale Publishers
|
Country of origin: |
United Kingdom |
Release date: |
June 2023 |
Authors: |
Anna Barnes
|
Dimensions: |
210 x 148mm (L x W) |
Format: |
Paperback
|
Pages: |
160 |
ISBN-13: |
978-1-80007-716-4 |
Categories: |
Books
|
LSN: |
1-80007-716-5 |
Barcode: |
9781800077164 |
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