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The Little Book of Calm for New Mums - Grounding words for the highs, the lows and the moments in between (Hardcover)
Loot Price: R280
Discovery Miles 2 800
You Save: R70
(20%)
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The Little Book of Calm for New Mums - Grounding words for the highs, the lows and the moments in between (Hardcover)
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List price R350
Loot Price R280
Discovery Miles 2 800
You Save R70 (20%)
Expected to ship within 5 - 10 working days
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'A beautiful and informative companion of a book... Her compassion
and guidance for a mother's mental health is invaluable' Giovanna
Fletcher 'An essential read for new mums' Fearne Cotton
____________________________ The Little Book of Calm for New Mums
will share advice and support on issues that new mothers face, from
A for Anger, to I for Insomnia, providing an empowering pep talk
for those days when new mothers need it most. Psychotherapist and
mother of three, Anna Mathur, will support readers through the
rollercoaster of feelings that come with being a new mum and
provide expert advice based on her own professional and personal
experiences. Whether you need some quick grounding, a note of
compassion, or you want to untangle a feeling, flick to a page for
a quick, uplifting moment of much-needed support. There are quick
takeaway mantras and action tips for those tight on time, and
further reading should you want to explore topics more deeply. This
comprehensive A-Z covers everything from baby blues and anxiety to
guilt, insomnia, stress, your inner critic and maintaining
friendships. ____________________________ 'Anna's kind and
grounding words provide the perfect companion for new mums' Sarah
Turner, AKA The Unmumsy Mum
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