Aliviar La Tension - Ejercicios de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar (Spanish, Paperback)

This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes--at any time and in any place--are all that is needed to start living healthier. "Esta coleccion de guias accesibles y practicas incluye numerosas fotografias y instrucciones paso a paso que demuestran que bastan solo cinco minutos--a cualquier hora y en cualquier lugar--para empezar a vivir de manera mas saludable." Regardless of age, experience, or physical conditions, readers will be able to use the exercises in this book to alleviate stress wherever they are. With easy-to-follow instructions and photographs of a mixture of pilates-inspired stretches, chi kung techniques, and massages, this guide is perfect for reducing tension at home, at work, in the car, or outdoors. "Sea cual sea su edad, su experiencia o su condicion fisica, los lectores podran usar los ejercicios en este libro para destensarse dondequiera que esten. Con instrucciones faciles de seguir y fotografias de una mezcla de estiramientos de pilates, tecnicas de chi kung y masajes, esta guia es perfecta para reducir la tension en la casa, en el trabajo, en el coche o al aire libre."

General

Imprint:	Blume
Country of origin:	Spain
Series:	Sencillo y Natural
Release date:	July 2011
First published:	July 2011
Authors:	Anna Selby
Dimensions:	168 x 140 x 15mm (L x W x T)
Format:	Paperback - Trade / Sewn
Pages:	128
ISBN-13:	978-84-8076-868-9
Languages:	Spanish
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	84-8076-868-1
Barcode:	9788480768689

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