Gardening for Mind, Body and Soul - How to Nurture Your Well-Being with Nature (Hardcover)

Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you: - Explore which plants release scents to help uplift and soothe. - Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. - Learn about birdsong and how it can boost happiness and creativity. - Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	February 2022
Authors:	Annie Burdick
Dimensions:	195 x 149 x 20mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-1-80007-162-9
Categories:	Books > Sport & Leisure > General Books > Health, Home & Family > Mind, body & spirit > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Mind, Body & Spirit > General Promotions
LSN:	1-80007-162-0
Barcode:	9781800071629

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