Holistic Hypnobirthing - Mindful Practices for a Positive Pregnancy and Birth (Hardcover)

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth. Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.

General

Imprint:	DK Pub
Country of origin:	United Kingdom
Release date:	February 2021
Authors:	Anthonissa Moger
Dimensions:	224 x 179 x 18mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-0-241-45850-1
Categories:	Books > Social sciences > Psychology > States of consciousness > Hypnosis Books > Medicine > Nursing & ancillary services > Midwifery > Birthing methods Books > Health, Home & Family > Family & health > Popular medicine > Women's health
LSN:	0-241-45850-1
Barcode:	9780241458501

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