Eat for Energy - How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy (Paperback)

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically cellular energy generators called our mitochondria. Ari Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: Reclaim your youthful energy levels Get better sleep Improve your resilience to stress Reverse insulin resistance and stabilize your blood sugar levels Lose excess weight Improve your mood and brain performance Get your body out of defense mode and into a state of optimal performance.

General

Imprint:	Hay House
Country of origin:	United States
Release date:	May 2023
Authors:	Ari Whitten
As told to:	Alex Leaf, M.S.
Dimensions:	229 x 152mm (L x W)
Format:	Paperback - Trade
Pages:	257
ISBN-13:	978-1-4019-7179-3
Categories:	Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN:	1-4019-7179-2
Barcode:	9781401971793

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