2 books in 1 Great Systems of Yoga outlines in detail more than a
dozen different forms of Yoga, from the familiar Hatha Yoga, to
Raja Yoga, Mantra and Bhakti Yoga, and even covers Chinese and Sufi
forms of yoga. Relax With Yoga is an illustrated guide that will
get you started in not only the familiar Hatha Yoga poses, but also
encompasses Pranayama breathing techniques, diet, meditation and
more
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