Secret Art of Boabom - Awaken Inner Power Through Defense-Meditation from Ancient Tibet (Paperback)

From the author of "The Secret Art of Seamm Jasani" comes the definitive guide to the ancient defense-meditation art of Boabom.
The success of "The Secret Art of Seamm Jasani" by Asanaro surprised many who wondered whether a little-known Tibetan movement system would be able to compete with yoga, Spinning classes, and tai chi. After several printings and thousands of Seamm Jasani converts, the secret is out. Seamm Jasani schools have cropped up across the country, thanks to the popularity of Asanaro's book, and more people than ever are discovering Seamm Jasani. For students eager to continue learning about ancient Tibetan body movement arts, or for anyone curious about cutting-edge strength and spiritual training, The Secret Art of Boabom is a must read.
A cross between martial arts and yoga, Boabom is an ancient system of relaxation, meditation, breathing, and defense originating in pre-Buddhist Tibet. The movements contained within the collective "Arts" of Boabom are designed to develop vitality and internal energy, as well as mind and body balance, which are achieved through movements of defense, self-healing, relaxation, and meditation. Boabom provides quick relief from stress, and improves focus and confidence, as well as physical condition and mental well-being.
"The Secret Art of Boabom" includes detailed descriptions and more than three hundred instructional drawings of Boabom movements, as well as information about its positive effects. But "The Secret Art of Boabom" is more than just a how-to book. Combining the thrill of adventure nonfiction, the depth of history, and the profundity of philosophy along with the practicality of a guidebook, Asanaro offers thiscompanion to those eager to explore the secrets of ancient Tibet in order to improve their health and well-being.

General

Imprint:	Jeremy P. Tarcher
Country of origin:	United States
Release date:	October 2006
First published:	September 2006
Authors:	Asanaro • Joice Buccarey • Benjamin Kelley
Dimensions:	230 x 152 x 25mm (L x W x T)
Format:	Paperback
Pages:	384
ISBN-13:	978-1-58542-521-1
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation Promotions
LSN:	1-58542-521-4
Barcode:	9781585425211

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!