Ancient healer, modern medicine... Considered to be one of nature's
most powerful anti-inflammatory ingredients, turmeric is a powerful
spice that has long been used in the Chinese and Indian systems of
medicine as an anti-inflammatory agent to treat a wide variety of
conditions, including digestion problems, jaundice, menstrual
difficulties, toothache, bruises, chest pain and colic. Turmeric
has been harvested for over 5,000 years in its native Indonesia and
is a key ingredient in many dishes and medicinal remedies
throughout the region. It is now rising quickly in popularity
everywhere in the world as wellness seekers of all ages discover
the health properties of this incredible superfood. Scientific
studies now show that turmeric contains anti-cancer properties, may
be helpful with inflammatory bowel disease, Crohn's, rheumatoid
arthritis, help with improved liver function, heart health, may
help to lower cholesterol and be protective against Alzheimer's
disease. Turmeric becomes more active either when cooked or
combined with other specific ingredients such as ginger and black
pepper. Whether in root or powder form, turmeric can be used in
juices, smoothies, infusions, soups, curries, pulses, stews, for
roasting with vegetables, adding to hummus, yoghurt and marinades
for fish, meat or tofu. All the health benefits, how to use
turmeric and 50 delicious recipes are included. CONTENTS Chapter
one: Breakfasts Including Frittata, Devilled scrambled eggs and
Coconut and cashew granola Chapter two: Snacks & Condiments
Including Spiced and roasted seeds, Bliss balls and Turmeric hummus
Chapter three: Soups Including Ginger and turmeric carrot soup,
Squash and coconut dhal and Kitchari Chapter four: Vegetarian
Dishes Including Sweet potato bulgur, Five veg tagine and Roast
cauliflower salad Chapter five: Fish & Meat Dishes Including
Turmeric prawn linguine, Keralan fish curry and Beef stew Chapter
six: Sweets Including Coconut rice pudding, Turmeric glazed banana
and Turmeric maple ice cream Chapter seven: Drinks Including Carrot
and orange tonic, Turmeric tea and Golden mylk Chapter eight:
Beauty Including Turmeric and milk face mask, Turmeric and coconut
face mask and Body scrub
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