Here is the ultimate resource for maximizing your exercise and
nutrition efforts. In this new edition of ACSM's Complete Guide to
Fitness & Health, you have an authoritative reference that
allows you to apply research-based guidance to your unique health
and fitness needs. With a focus across the life span, this resource
shows you how to pursue optimal health and fitness now and
throughout the years to come. The American College of Sports
Medicine, the largest and most respected sport science and medicine
organization in the world, has created this book to bridge the gap
between science and the practice of making personal lifestyle
choices that promote health. This new edition contains age-specific
advice within the framework of the latest research, thus helping
you to avoid the lure of fads, unfounded myths, and misinformation.
You will learn these strategies: * Incorporate the latest
guidelines for physical activity and nutrition into your daily
routine to improve your fitness and overall health. * Optimize your
weight and increase strength, flexibility, aerobic fitness, and
functional fitness. * Improve health and manage conditions such as
diabetes, cardiovascular disease, cancer, depression, osteoporosis,
arthritis, pregnancy, and Alzheimer's disease through exercise and
nutrition. * Monitor, evaluate, and tailor your exercise program
for optimal results. Featuring step-by-step instructions and
full-color photos for the most effective exercises, sample
workouts, practical advice, age-specific physical activity and
dietary guidelines, and strategies for incorporating exercise and
healthy nutrition choices into even the busiest of lifestyles,
ACSM's Complete Guide to Fitness & Health is a resource that
belongs in every fitness enthusiast's library.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
