Juicing is the process of squeezing out the extracts of fruits and
vegetables and drinking them as juice. Juicing can be done in
several ways. You can squeeze the juice out of the fruits and
vegetables manually, with the use of a juicer or by blending them.
Juicing is mainly performed for the purpose of detoxification.
Detoxification is the process of detoxifying the insides of the
body by excreting out wastes and other toxic components that have
made their way inside the body through the food you eat and the
lifestyle you live. Juicing is even used as a diet regime wherein
people on a juicing diet only consume fruit and vegetable juice for
their meals. Instead of eating solid foods, they substitute these
solid foods with liquid fruits and vegetables mainly for the
purpose of losing weight. Juicing is also what most people do if
they want to fast but do not want to deprive their body of the
nutrients they need. Juicing has several advantages such as the
ease in preparation as well as preserving the nutrients found in
fruits and vegetables. But the main advantage of juicing is the
fact that it gives several health benefits. What are these health
benefits of juicing? This book will help you to determine them.
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