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Books > Health, Home & Family > Family & health > Popular medicine
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Gardener's Fitness - Weeding Out the Aches and Pains (Paperback)
Loot Price: R249
Discovery Miles 2 490
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Gardener's Fitness - Weeding Out the Aches and Pains (Paperback)
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Loot Price R249
Discovery Miles 2 490
Expected to ship within 12 - 17 working days
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A practical, easy-to-follow manual, Gardener's Fitness includes
conditioning exercises, postural guidance for moving correctly and
safely, therapeutic stretches to relieve discomfort, and a variety
of gentle exercises designed to relax tired muscles and restore
energy after laboring in the garden. Pearlman explains each
exercise through simple directions and photographs. She also
provides solid information on precautions to take in the gardening
environment, where both major and minor dangers lurk: the sun,
insect bites and bee stings, inclement weather, and many others.
General
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