Lose weight and keep it off while managing your hunger: That's
the simple and effective promise of Volumetrics, the #1 New York
Times bestselling diet and lifestyle plan that for more than a
decade has shown readers how to feel full on fewer calories. In The
Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her
time-tested message with new findings, recipes, and user-friendly
tools. Dr. Rolls's twelve-week program supports readers
step-by-step as they develop new habits to help them lose weight
and keep it off--and her 105 delicious recipes, divided into
thirty-five food categories, provide a foundation for personalizing
and preparing everything from breakfast favorites to main courses
to desserts.
The Ultimate Volumetrics Diet also features: Budget- and
time-saving tips for losing weightMyth busters shattering common
beliefs about diets and dietingFood shopping strategies and options
for saving time or saving moneyGame plans for eating out, including
menu buzz words, key questions, calorie labeling, and moreNew tips
for feeding the family and camouflaging veggies in favorite
dishesConcise charts with nutritional information for personalizing
mealsBefore-and-after photos comparing standard and Volumetrics
recipes, with tips on how they were adapted to provide more food
for the calories
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