Mind Fuel - Simple Ways to Build Mental Resilience Every Day (Hardcover)

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

General

Imprint:	John Murray Publishers Ltd
Country of origin:	United Kingdom
Release date:	October 2022
First published:	2022
Authors:	Bear Grylls
Dimensions:	225 x 147 x 35mm (L x W x T)
Format:	Hardcover
Pages:	374
ISBN-13:	978-1-399-80509-4
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	1-399-80509-6
Barcode:	9781399805094

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!