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Books > Medicine > Other branches of medicine > Accident & emergency medicine > Trauma & shock
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Yoga Therapy for Fear - Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques (Paperback)
Loot Price: R893
Discovery Miles 8 930
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Yoga Therapy for Fear - Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques (Paperback)
Expected to ship within 10 - 15 working days
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Uncover fearlessness through yoga's methods and disciplines with
this guide. This book offers a medically-proven approach to help
students and clients uncover their own radiance that is hidden by
fear and anxiety. Yoga offers a readily-accessible system for
courageous living, and this book explains how to use simple and
quick yoga therapy methods for accessing the vagus nerve, resulting
in instant relief from symptoms of fear, including depression,
anxiety and rage. It offers asana, pranayama and dhyana exercises
that help to eliminate 'worry chatter', directly affecting the
amygdala, the part of the brain responsible for fearful thoughts.
Addressing many components of fear, the book explains when fear is
useful and when it is not, and teaches how to reprogram responses
to uncertain circumstances so that they can be dealt with in a
healthy way.
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