From the bestselling anxiety expert, Bev Aisbett, comes a proven
and practical workbook to help people manage their anxiety, with
simple daily strategies for work and for home. A clear, practical
day-by-day workbook, written by experienced counsellor and
bestselling author of the classic national bestseller about
anxiety, Living with IT, Bev Aisbett, to help people control their
anxiety. Based on many of the exercises Bev has been teaching and
writing about for the past twenty years, the book provides clear,
simple daily building blocks to help people manage their anxiety
and assist in recovery. Designed to be carried in handbags or
backpacks as a daily companion, this is a highly approachable,
concise, practical, simple and above all proven method of
overcoming anxiety. Bev Aisbett is Australia's leading author in
books around managing anxiety. In 1993, after recovering from
severe anxiety and depression herself, Bev turned to her artistic
talents to create the first of her ground-breaking illustrated
self-help books Living with IT- A Survivor's Guide to Panic
Attacks, which rapidly became a national bestseller, with over
200,000 copies sold. In 2013, HarperCollins published the fully
revised and updated 20th anniversary edition of this classic book.
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