From bestselling author Bev Aisbett comes a proven, practical and
simple workbook to help people manage their depression, with a
month's worth of daily strategies and exercises for work and for
home. When you're suffering from depression, sometimes it's as much
as you can do to get out of bed, let alone read a book. But this
just isn't any other book. This is a practical day-by-day workbook,
with clear, simple daily building blocks and exercises designed to
help pull you out of the inertia of depression. It's a highly
approachable, concise and above all practical way to help manage
depression. Featuring all-new material from experienced counsellor
and bestselling author of the self-help classics Living with IT and
Taming the Black Dog, Bev Aisbett has based this book on many of
the exercises she has been teaching and writing about for the past
twenty years to help people manage their depression.
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