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Time to Breathe - Navigating Life and Work for Energy, Success and Happiness (Paperback)
Loot Price: R324
Discovery Miles 3 240
You Save: R72
(18%)
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Time to Breathe - Navigating Life and Work for Energy, Success and Happiness (Paperback)
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List price R396
Loot Price R324
Discovery Miles 3 240
You Save R72 (18%)
Expected to ship within 9 - 15 working days
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Ever feel like you're so busy and stressed that you forget to
breathe? Right now life has never seemed more overwhelming. The
COVID pandemic, working from home and lockdowns have turned our
working lives upside down, further blurring the line between work
and home. We are taking less annual leave, working longer hours
than ever and worried about redundancies. There are so many
physical and emotional demands on us at the moment it makes it hard
not to feel like we are all edging closer and closer to burnout. Dr
Bill Mitchell is here to help - a psychologist with decades of
experience specialising in helping the overwhelmed, overstressed
and overscheduled rebalance their personal and professional lives.
In Time to Breathe, Dr Bill brings you invaluable tried and tested,
practical solutions from his clinical practice that will help you
prioritise what is most important and ensure you stay in a happy,
energised space - no matter what is going on around you. Find out
how to build resilience in yourself and your family, and how to
prevent the drift towards burnout and poor mental health that so
many of us suffer from in our busy modern lives. Your family - and
your boss - will thank you.
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