Your experience and common sense probably tell you that people who are upbeat and energetic stand a better chance of getting ahead. But now recent scientific research on the brain reveals precisely why this is so. And in this bestselling book Dr. Bob Arnot distills the essential lessons to be drawn from these findings. He outlines a step-by-step program that enables you to change undesirable habits and behavior, to create optimal conditions for succeeding, and, ultimately, to achieve your personal best.
The program—which Dr. Arnot shows how you can easily adapt to your own needs, circumstances, and aspirations—covers everything from diet to exercise, including:
• what to eat to fuel your brain (and when to eat it) • the importance of recreation and physical rest • how to determine the right exercise (and the appropriate amount of exercise) • how making simple changes in your immediate surroundings can improve your mood • tricks for better focusing your energy
Filled with useful and inspiring examples from the lives of highly successful people, The Biology of Success offers the perfect antidote to the stress-filled lives so many of us lead today.
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