Dr. Bob Arnot, author of the number one bestseller
The Breast Cancer Prevention Diet, is back with an exciting new plan to protect men against prostate cancer. This debilitating cancer strikes nearly 180,000 men each year. Many undergo a great deal of pain and suffering and 37,000 die. Even when the cancer is caught early and surgically removed, there can be serious short—and long-term side effects, including incontinence and impotence.
Could it happen to you? New research shows that up to 25 percent of men in their thirties have microscopic, latent prostate cancer. By the time a man enters his fifties, the figure is even higher — 40 percent. In some men, these cancers remain dormant, but in others they can become clinically significant tumors, sometimes at ferocious speed. At present, nothing can prevent these latent cancers from starting, but there is some great good news. Many top researchers believe their transition into active, even life-threatening, tumors may be delayed or even prevented entirely.
As with breast cancer, Dr. Arnot has found that the foods men eat can have a profound influence on whether or not they get clinical prostate cancer. In The Prostate Cancer Protection Plan, he tells us what these wondrous foods are and how we can use them as part of a sensible, fun, and delicious eating program.
Dr. Arnot bases his menus on the incredibly varied, time-tested, and delicious cuisines from other cultures where the incidence of prostate cancer is dramatically less than in the United States. And he provides clear and simple scientific explanations for his choices, so the reader can customize his own plan and still get the right foods with the right nutrients.
With delicious recipes, advice on eating out and on the run, stress-busting techniques, fitness programs, a self-test for assessing your own risk, and other prostate cancer — fighting strategies such as promising new drugs and supplements, The Prostate Cancer Protection Plan offers a safe, effective program that will not only stave off this dread killer, but will help men lose weight, gain energy, and feel more relaxed as well.
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