Overcoming app now available via iTunes and the Google Play Store.
Anxiety is one of the most common mental health conditions
worldwide, affecting millions of people each year. But it can be
treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can
help you if anxiety has become a problem. It explains what anxiety
is and how it makes you feel when it becomes unmanageable or lasts
for long periods of time. It will help you to understand your
symptoms and is ideal as an immediate coping strategy and as a
preliminary to fuller therapy. You will learn: * What anxiety is
and how it develops * Physical symptoms to look out for * How to
spot and challenge thoughts that make you anxious * Ways to change
how you behave in order to reduce your feelings of anxiety
General
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