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Books > Health, Home & Family > Family & health > Coping with personal problems
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An Introduction to Coping with Health Anxiety, 2nd edition (Paperback, 2 Rev Ed)
Loot Price: R188
Discovery Miles 1 880
You Save: R45
(19%)
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An Introduction to Coping with Health Anxiety, 2nd edition (Paperback, 2 Rev Ed)
Series: An Introduction to Coping series
 (1 rating, sign in to rate)
List price R233
Loot Price R188
Discovery Miles 1 880
You Save R45 (19%)
Expected to ship within 9 - 15 working days
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Learn how to control your health anxiety Health anxiety affects
many people across the world - a preoccupation with physical
illness that is equally bad for your mental health. This can be
worsened in times of global panic about pandemics. This self-help
guide explains how health anxiety develops and what keeps it going.
This updated edition gives you clinically proven cognitive
behavioural therapy (CBT) techniques to help you challenge the way
you think and behave, such as: - What health anxiety is and how it
develops - Physical symptom - How to spot and challenge thoughts
that make you anxious. - Reducing your focus on illness - How to
spot and challenge thoughts that make you anxious - Reducing your
focus on your body and on illness
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