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Books > Health, Home & Family > Family & health > Coping with personal problems

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An Introduction to Coping with Phobias, 2nd Edition (Paperback, 2 Rev Ed) Loot Price: R194
Discovery Miles 1 940
You Save: R44 (18%)
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An Introduction to Coping with Phobias, 2nd Edition (Paperback, 2 Rev Ed): Brenda Hogan

An Introduction to Coping with Phobias, 2nd Edition (Paperback, 2 Rev Ed)

Brenda Hogan

Series: An Introduction to Coping series

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List price R238 Loot Price R194 Discovery Miles 1 940 You Save R44 (18%)

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Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: * Setting goals and starting to face your fears * Avoiding relapses and problem-solving

General

Imprint: Robinson
Country of origin: United Kingdom
Series: An Introduction to Coping series
Release date: April 2017
Authors: Brenda Hogan
Dimensions: 178 x 113 x 8mm (L x W x T)
Format: Paperback - Mass Market
Pages: 96
Edition: 2 Rev Ed
ISBN-13: 978-1-4721-3852-1
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 1-4721-3852-X
Barcode: 9781472138521

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