Win - Proven Strategies for Success in Sport, Life and Mental Health. (Paperback)

'Visualise your goals and achieve your potential.' Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life. From dealing with failure, to managing stress and anxiety, to changing your definition of winning - and with interviews from some of the world's most high-profile sports stars including Ronan O'Gara, Bernard Brogan, Conrad Smith, Dean Rock, AP McCoy, Sonia O'Sullivan, Gary O'Donovan and Paul O'Donovan, Dan Carter and many others - Win looks at how you can gain confidence, achieve your goals and build lifelong inner mental strength and resilience - today.

General

Imprint:	Hachette Books Ireland
Country of origin:	Ireland
Release date:	December 2018
Authors:	Brent Pope • Jason Brennan
Dimensions:	198 x 131 x 23mm (L x W x T)
Format:	Paperback - B-format
Pages:	384
ISBN-13:	978-1-4736-6702-0
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology
LSN:	1-4736-6702-X
Barcode:	9781473667020

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