7 Weeks To 50 Pull-ups - Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups (Paperback)

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes:
- Instructions on how to do a perfect pull-up
- Easy-to-follow progressive training programs
- Challenging pull-up variations

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	June 2011
First published:	May 2011
Authors:	Brett Stewart
Dimensions:	228 x 177 x 8mm (L x W x T)
Format:	Paperback - Trade
Pages:	120
ISBN-13:	978-1-56975-921-9
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-56975-921-9
Barcode:	9781569759219

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