Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy (Paperback)

GO BACK TO BASICS
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	June 2013
First published:	June 2013
Authors:	Brett Stewart • Darryl Edwards • Jason Warner
Dimensions:	235 x 191 x 12mm (L x W x T)
Format:	Paperback
Pages:	144
ISBN-13:	978-1-61243-165-9
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-61243-165-8
Barcode:	9781612431659

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!