Make your workouts count with the breakthrough system that
synchronizes your energy levels with training effort. Instead of
fighting your body to finish a workout just because it's written on
the calendar, choose the most effective workouts from "5K and 10K
Training" based on your body's capacity to perform at any given
time.
Effort-based training maximizes training adaptation by matching
the goal of each workout with its optimal training level: hard when
energy and recovery are high and easy when stress or recovery is
low. Effort-based training also gives you the most control over the
training process, allowing you to stay injury free while actually
increasing the energy you have available for workouts. Sample
programs contain a variety of schedules and detailed workouts for
developing five race-specific abilities.
Run stronger and faster with more energy by using the proven
system in "5K and 10K Training." With customized programs to choose
from and accompanying training logs to record and evaluate your
progress, this unique system is the fastest way to reach your
training goals.
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