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Books > Medicine > Other branches of medicine > Clinical psychology
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Handbook of Mindfulness and Self-Regulation (Paperback, Softcover reprint of the original 1st ed. 2015)
Loot Price: R7,556
Discovery Miles 75 560
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Handbook of Mindfulness and Self-Regulation (Paperback, Softcover reprint of the original 1st ed. 2015)
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This empirically robust resource examines multiple ways mindfulness
can be harnessed to support self-regulation, in part as a
real-world component of therapy. Its authoritative coverage
approaches complex mind/brain connections from neuroscience,
cognitive, personality, social, clinical, and Buddhist
perspectives, both within and outside traditional meditation
practice. In domains such as letting go of harmful habits and
addictions, dealing with depression and anxiety, regulating
emotions, and training cognitive function, contributors show how
mindfulness-based interventions encourage and inspire change. In
addition to scientific coverage, experts translate their methods
and findings on mindfulness mechanisms in terms that are accessible
to students and clinicians. Included in the Handbook: Mindfulness
and its role in overcoming automatic mental processes Burning
issues in dispositional mindfulness research Self-compassion: what
it is, what it does, and how it relates to mindfulness
Mindfulness-based cognitive therapy and mood disorders Mindfulness
as a general ingredient of successful psychotherapy The emperor's
clothes: a look behind the Western mindfulness mystique Heralding a
new era of mind/brain research--and deftly explaining our enduring
fascination with mindfulness in the process--the Handbook of
Mindfulness and Self-Regulation will enhance the work of scholars
and practitioners.
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