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Books > Medicine > Other branches of medicine > Sports injuries & medicine
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Back Exercise - Stabilize, Mobilize, and Reduce Pain (Paperback)
Loot Price: R635
Discovery Miles 6 350
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Back Exercise - Stabilize, Mobilize, and Reduce Pain (Paperback)
Expected to ship within 10 - 15 working days
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Most people will experience back pain at some point in their lives,
but only a few have the resolve to seek answers and find relief.
Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the
anatomy and movement of the spine and offers exercises that will
help you move-and feel-better. Back Exercise goes beyond exercise
and rehabilitation to help you understand the why behind spinal
conditions and back pain. Throughout the book, unique clay models
of the spine reveal each layer of the spinal anatomy, from the
spinal vertebrae and discs to the muscle and tissue. These engaging
full-color photos make it easy to visualize the structure and
biomechanics of the spine and uncover the sources of your pain.
You'll then be guided through an evaluation of your current back
health with a self-assessment. Using only the floor, a wall, and a
camera, you can check your pain response to several simple
exercises and identify postural deviations and muscular imbalances
in your body. Once you've assessed your back mobility, the book
features 60 exercises-complete with instructions and safety
tips-that help stabilize, strengthen, and rehabilitate the spine.
Create foundational stability for your spine, extend your range of
motion, and relieve pain with exercises that build strength,
mobility, and flexibility in your back. Finally, Back Exercise
explores five common spinal conditions: nonspecific low back pain,
disc bulge and herniation, spondylolisthesis, stenosis, and spinal
surgeries such as spinal fusion. Six months' worth of tailored
exercise plans are presented for each condition, offering a safe
progression of exercises to improve mobility, increase stability,
and reduce pain. No one wants to live with back pain or discomfort.
With Back Exercise you will understand the sources of your pain and
take control of your back health for the long term. CE exam
available! For certified professionals, a companion continuing
education exam can be completed after reading this book. Back
Exercise Online CE Exam may be purchased separately or as part of
the Back Exercise With CE Exam package that includes both the book
and the exam.
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