The mere mention of soul food brings thoughts of greasy fare and
clogged arteries. Bryant Terry offers recipes that leave out heavy
salt and refined sugar, "bad" fats, and unhealthy cooking
techniques, and leave in the down-home flavor. "Vegan Soul Kitchen"
recipes use fresh, whole, high-quality, healthy ingredients and
cooking methods with a focus on local, seasonal, sustainably raised
food.
Terry's new recipes have been conceived through the prism of the
African Diaspora--cutting, pasting, reworking, and remixing
African, Caribbean, African-American, Native American, and European
staples, cooking techniques, and distinctive dishes to create
something familiar, comforting, and deliciously unique.
Reinterpreting popular dishes from African and Caribbean countries
as well as his favorite childhood dishes, Terry reinvents
African-American and Southern cuisine--capitalizing on the complex
flavors of the tradition, without the animal products.
Includes recipes for: Double Mustard Greens & Roasted Yam
Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits;
Caramelized Grapefruit, Avocado, and Watercress Salad with
Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop
Biscuits.
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