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Books > Health, Home & Family > Family & health > Coping with personal problems
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No Such Thing as Normal - From the author of Glorious Rock Bottom (Paperback)
Price: R190
Discovery Miles 1 900
You Save: R50
(21%)
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No Such Thing as Normal - From the author of Glorious Rock Bottom (Paperback)
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List price R240
Price R190
Discovery Miles 1 900
You Save R50 (21%)
Expected to ship within 5 - 7 working days
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'Mental illness has led to some of the worst times of my life...
but it has also led to some of the most brilliant. Bad things
happen, but good things can come from them. And strange as it might
sound, my mental health has been vastly improved by being mentally
ill.' From depression and anxiety to personality disorders, one in
four of us experience mental health issues every year and, in these
strange and unsettling times, more of us than ever are struggling
to cope. In No Such Thing As Normal, Bryony offers sensible,
practical advice, covering subjects such as sleep, addiction,
worry, medication, self-image, boundary setting, therapy, learned
behaviour, mindfulness and, of course - as the founder of Mental
Health Mates - the power of walking and talking. She also strives
to equip those in need of help with tools and information to get
the best out of a poorly funded system that can be both frightening
and overwhelming. The result is a lively, honest and direct guide
to mental health that cuts through the Instagram-wellness bubble to
talk about how each of us can feel stronger, better and just a
little bit less alone.
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