Smoothie. Doesn't that word just roll off the tongue nicely? The
smoothie has to be one of the greatest inventions (or accidents) in
the world of food. But for the runner, it can be one of our best
friends. A smoothie can be the perfect recovery food after a long
run, provide fuel before a workout and offer a quick and nutritious
meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not
only are there endless combinations that taste great, but these
same combinations can do wonders for your health. In every smoothie
CJ makes, at least one fruit is listed in the ingredients. Some
will have more. But in his humble opinion, when you remove fruit,
you no longer have a smoothie on your hands. What You'll Get: Top
10 Tips and Tricks for Smoothie Prep What To Eat Before The Run 8
Pre-Run Fuel Smoothie Recipes What To Eat After The Run 8 Post-Run
Recovery Smoothie Recipes Finding Your Ideal (Racing) Weight 8 Raw
Green Smoothie Recipes 8 Healthy Dessert Smoothie Recipes Plus, a
special bonuses at the end CJ looks forward to exploring the world
of smoothies with you as we seek to give our bodies what they truly
crave both before and after a run.
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